I wrote it during my own journey of losing over 100 pounds while managing online weight loss communities. It encapsulates what I learned from personal experience and as well as listening to the wisdom of the many, many thousands of smart folks I met.
I selected a few chapters from this book to share and hope you find them helpful. You’re welcome to spread ’em around. It’s my hope they reach the hands of folks who they can serve, one way or another.