The one (okay, two) recommendations I make to EVERYBODY doing low carb. LEARN MORE

Dec 03

Homemade Low Carb Onion Soup Mix

Condiments , Low Carb Recipes

A particularly insidious source of hidden carbs are items we use as flavorings or condiments. I would never have thought I needed to look for low carb onion soup mix. Somehow, if it’s not a major ingredient, I’m not always thinking about it being a significant player in the nutritional profile. I started thinking about it, though, as I […]

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Nov 23

Most Awesome Low Carb Recipes, Nov. 17 – 23


This week’s most awesome low carb recipes–as selected by being the most popular among the week’s posting on the Low Carb Zen Facebook page–has nice variety. We’ve got some breakfast items, lunch, dinner and sides or snacks. There also seems to be an emphasis on simple, workable ideas that are practical for everyday kind of meals. […]

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