Tag Archives for " Low Carb FAQs "

The one (okay, two) recommendations I make to EVERYBODY. LEARN MORE

Nov 14

Do I Count Calories on Low Carb?

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Do you count calories on low carb? Probably not, but that doesn’t mean calories cease to exist entirely. Here’s what you need to know about when to count calories on low carb! If you’re just starting low carb or are successfully losing on low carb, you probably DON’T need to count calories. If you are stalled, plateaued, […]

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Nov 11

Is it Safe to Low Carb While Pregnant?

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“Can I low carb while pregnant?” Ask this question to ten different people and you’ll get ten different responses, ranging from “Of course!” to “No way! The baby needs carbs to grow!” It’s confusing. Remember, low carb eating is largely centered on avoiding sugars and grains. Low Carb encourages eating as naturally as possible. Instead of processed, refined […]

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