The one (okay, two) recommendations I make to EVERYBODY doing low carb. LEARN MORE

Nov 14

Do I Count Calories on Low Carb?


Do you count calories on low carb? Probably not, but that doesn’t mean calories cease to exist entirely. Here’s what you need to know about when to count calories on low carb! If you’re just starting low carb or are successfully losing on low carb, you probably DON’T need to count calories. If you are stalled, plateaued, […]

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Sep 09

Peanut Butter Fat Bomb Fluff

Low Carb Recipes , Sweets

Inspired by the delicious Keto Cheesecake Fluff, I took a riff at making my own. Shown here garnished with a few chunks of Lily’s Stevia-Sweetened Chocolate (not included in the recipe totals). I used an entire package of cream cheese and a third a cup of peanut butter; if you eat a ton of this stuff, the calories […]

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