The one (okay, two) recommendations I make to EVERYBODY doing low carb. LEARN MORE

Apr 22

Gluten free Low Carb: What’s the Difference?


Gluten-free and low carb are not the same thing, but low carbers tend to eat less gluten than their carb-eating friends. Gluten is a protein found in grains like wheat, barley, and rye that often helps with the texture of the dough. Because low carbers avoid most grains, sometimes people think the two ideas are […]

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