Category Archives for "Support"

The one (okay, two) recommendations I make to EVERYBODY doing low carb. LEARN MORE

May 12

Omega-3 Fish Oil Demystified

Support

I knew that fish oil was important, and that most of us don’t get enough of the right kind. But I wasn’t sure off the top of my head what “enough of the right kind” meant. So I did a little research to decided to share. Because maybe some of you are like me and […]

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Apr 22

Gluten free Low Carb: What’s the Difference?

Support

Gluten-free and low carb are not the same thing, but low carbers tend to eat less gluten than their carb-eating friends. Gluten is a protein found in grains like wheat, barley, and rye that often helps with the texture of the dough. Because low carbers avoid most grains, sometimes people think the two ideas are […]

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