Strawberry Peach Smoothie Freeze

I love me some smoothies! You can easily adapt smoothie recipes to whatever you’ve got on hand and they tend to be very forgiving for the sloppy cook like me, who likes to eyeball ingredients rather than measure them.

Strawberries are one of my favorites because the carb count is low but it still tastes great. In this version, I use mostly strawberries but a few peaches to round off the flavor. If you’re using this for breakfast, you could also add a scoop of Protein powder to make it more of a filling meal replacement.

I always use Greek yogurt when I’m using yogurt in my smoothies, as it has lower carb counts. It doesn’t take a lot. Compare the brands you have available and you should be able to find something reasonable.

If you have a heavy duty immersion blender, you don’t have to worry so much over crushing the ice and can use your fruit right out of the freezer! As listed, this comes in at about 13 net carbs which I realize is too high for some of y’all. To reduce that number, use less fruit. It just won’t taste quite as indulgent.


Low Carb Strawberry Peach Smoothie Freeze

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 302 kcal
Author: Dixie Vogel
Simple fruit smoothie recipe you can use as a springboard for you own creations.


  • 3/4 c. frozen unsweetened strawberries
  • 1/4 c. frozen unsweetened peaches
  • approx 1 cup ice crushed, preferably
  • 1 oz. Greek yogurt
  • 4 Tbsp Heavy Cream
  • SF Sweetener to taste
  • Approx.2 cups unsweetened Almond milk


  1. In a tall container, assemble frozen fruit, ice, yogurt, heavy cream, and sweetener.
  2. Fill about 3/4 of the way to the top with Almond Milk
  3. Using an immersion blender, blend it up!
  4. Add extra almond milk or ice as needed to finish it off!
  5. Eat it immediately, or put in a lidded container to freeze for Strawberry ice cream!

Recipe Notes

I use liquid Splenda (i.e. EZS-weetz) for sweetening no extra carbs. If you use another sweetner, you'll need to add the carbs to your total.
Nutrition Facts
Low Carb Strawberry Peach Smoothie Freeze
Amount Per Serving (1 g)
Calories 302 Calories from Fat 213
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 13mg 4%
Total Carbohydrates 16g 5%
Dietary Fiber 3.2g 13%
Protein 2.19g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Weekly Keto Weight Loss Meal Plans

2017-10-17T18:22:58+00:00 Feb 17, 2012 / 2:38 am |Drinks, Sweets|2 Comments


  1. aurelia July 26, 2014 at 1:07 am - Reply

    Mmm yummy! I use to add some vanilla extract. Taste so good

  2. Lynn July 13, 2015 at 1:12 pm - Reply

    If you freeze your fruit you don’t have to use ice. Just a tip

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