Main Courses

Ranch Chicken Dip Casserole with Bacon – Serve as dip or casserole. Great either way!

Lazy Chaffle Pizza Casserole is super easy, lazy (naturally) and a highly kid-friendly solution to the weeknight dinner question.

Hearty, low-carb/keto minestrone soup for Instant pot, pressure cooker, slow cooker or even the stovetop. Wonderful comfort food with tons of veggies!

Air fryers are great. But would you have thought to make Air Fryer Zoodles and meatballs? Great keto/low carb dinner, in under a half hour.

So easy, you’ll almost feel guilty taking credit for making it. Almost.

Sure it’s low-brow/non gourmet food. But who cares, when it tastes this good?!

When I first started low carb and we’d go out to eat breakfast, it was hard to not feel sad over abandoning my beloved biscuits and gravy. But steak and eggs came the rescue! They were my savior, allowing me to feel indulgent and stay low carb at the same time. This is a simplified at-home […]

So a while back, I posted a meatloaf stuffed with cheese on the Zen Facebook page that people went nuts about–both because it looked great, but also because I missed some high-carb ingredients. Crackers! The horror! But it was stuffed with cheese and I thought that was an awesome idea, so I’ve been wanting to […]

I loved all the suggestions I got on my Easy Low Carb Mexican Casserole, and I have been on a bit of a Mexican binge lately. I’ve also been fascinated with all the different Spaghetti Squash boat recipes I see and share on the Zen Facebook Page – they tend to be well received. I haven’t […]