Mostly Mom’s Minestrone (Keto, Low Carb and Gluten-Free)

Instant Pot

The one (okay, two) recommendations I make to EVERYBODY doing low carb. LEARN MORE

Jan 01

Mom’s sort of taken up Keto. By “sort of,” I mean my nephew’s wife is kickin’ it with keto, so she’s got my mom following suit. So when we went out to visit recently, Mom had whipped up some lovely, carb-friendly Minestrone all ready for lunch. The soup was fantastic, so I took home the recipe.

I made a few changes to suit myself and drop the carbs just a smidge more. Mom’s recipe used a can of Northern beans which, spread out within the whole pot of soup, wasn’t too bad. But I’ve been wanting to try some black soybeans, so I swapped that out and added some crushed red pepper to kick up a little heat.

Really, this would be good with no beans at all if you don’t want. But I like the beans because it makes it a little heartier. So this is (mostly) Mom’s Minestrone, with a few minor tweaks because I can’t leave anything alone. I mean, let’s get real. I’ve made this several times, and each time I put something a little different in it, depending on what I have on hand.

Note: This recipe is for the Instant Pot BUT I have notes for using slow cooker or stovetop. Use what you’ve got, man.

Homemade broth is wonderful in this. Leftover celery or a few cherry tomatoes losing their perk? Plop ’em in! Have canned mushrooms instead of fresh? No worries. It’s soup, man. It’s forgiving as all get-out. Just use a bit of imagination and what you’ve got in your kitchen, and you’ll be rewarded with comfort food at it’s finest, almost as good as Mom made.

Not quite as good, but almost. Because, Mom!

Mostly Mom's Minestrone (Keto, Low Carb and Gluten-Free) 1

Mom's Minestrone

Fast, easy and delicious! 
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Course: Main
Cuisine: Italian
Keyword: Miniestrone, Soup
Servings: 24 cups
Calories: 168kcal
Author: Dix's Mom

Ingredients

  • 2 pounds Italian Sausage
  • 1 tbsp olive oil
  • 1 cup black soybeans optional, measured before soaking
  • 1/2 small red onion sliced
  • 3 cloves garlic minced (or powder)
  • 1 bag coleslaw mix
  • 8 oz fresh mushrooms sliced
  • 2 large carrots sliced
  • 2 medium zuchinni sliced
  • 2 cans diced tomatoes
  • 4 cubes beef bullion
  • 2 tbsp Italian Seasoning
  • 1/2 tea crushed red pepper optional
  • 1 pinch parsley optional
  • 3 cans beef broth

Instructions

  • Optional: If you are using the soybeans and have the presence of mind to plan ahead, soak overnight the day before, using about 1/2 teaspoon of salt in the water. The internet says it will make them come out a bit better. If you're using canned beans, no beans or just forget, ignore this step.
  • Heat up your Instant Pot. Once it's hot, put in a little oil and the sausage. Cook until browned.
  • Make sure there is no sausage stuck to the bottom of your pot. (Otherwise, you may get the dreaded "burn" notice.) Add your black soybeans, all the veggies and seasonings you'll be using. Make sure you don't go over the "Max" fill line for your pot.  
    Mostly Mom's Minestrone (Keto, Low Carb and Gluten-Free) 2
  • Add the broth last, on top of everything else. You can adjust the amount of liquid to suit yourself, adding additional water or broth until you're satisfied.
  • Cook on high pressure for 30 minutes. A very full pot does take longer to come to pressure so be patient. After cooking, let pressure release naturally for another 15 minutes or so. You can then release any remaining pressure manually.

Video

Nutrition Facts
Mom's Minestrone
Amount Per Serving (1 cup)
Calories 168 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 28mg 9%
Sodium 493mg 21%
Potassium 342mg 10%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 8g 16%
Vitamin A 19.9%
Vitamin C 17.5%
Calcium 4.6%
Iron 8.1%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

This recipe as-written maxed out my 8-qt Instant Pot, so if you're using a smaller pot, you'll need to scale it down accordingly. Nutritionals are based on the fact that an 8-qt Instant Pot will hold 6 quarts of liquid or 24 cups.
You could very easily use your slow cooker or a plain, ol' stockpot for this as well. For a slow cooker, just use low like everything else we cook in those things! And for a stock pot, you'll want to simmer for about 40 minutes.  If you're using canned (and hence, pre-cooked beans), just put them in about 20 minutes in.
Dig this recipe?Follow @zengoddessdix & pin/tag it #lczen.

This a great served up with some LC Tortilla “Crackers” with melted cheese. Mmm!

Mostly Mom's Minestrone (Keto, Low Carb and Gluten-Free) 3

Are you going to make this one? I’d love to hear how yours turns out or what changes you made to make it your own. Keep the ideas coming!

#Lowcarb #keto friendly veggie-happy Minestrone soup recipe for #InstantPot #SlowCooker or stovetop. This stuff is delicious and one big potful makes dinner for several days. Even better warmed up. Served with
Keto in Five
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