• Cinnamon pumpkin flax cereal

Cinnamon Pumpkin Flax Cereal

Cinnamon Pumpkin Flax Cereal, as shared on our Facebook page. Thanks, Shelley!

Cinnamon pumpkin flax cereal

Cinnamon Pumpkin Flax Cereal

Course: Breakfast
Cuisine: American
Keyword: Cream of Wheat, Low Carb Hot Cereal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1
Calories: 105 kcal
Author: Shelley Coffey Thomas
"Tastes like love." ♥


  • ‎2 Tablespoons Milled Flax
  • 2 Tablespoons SF Pumpkin
  • 1 Teaspoon cinnamon
  • Dash sweetener of choice.


  1. Microwave 1-1.5 minutes.
  2. Drizzle with 1-2 T cream.

Recipe Notes

Some folks have suggested adding additional spice (like pumpkin pie spice) to give this more flavor.

Nutrition Facts
Cinnamon Pumpkin Flax Cereal
Amount Per Serving (1 g)
Calories 105
% Daily Value*
Cholesterol 2mg 1%
Sodium 7mg 0%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 28%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.


Keto in Five
2017-10-17T18:38:58+00:00Sep 24, 2014 / 7:23 pm |Breakfast|18 Comments


  1. Nikeva January 14, 2013 at 1:38 pm - Reply

    This is great it has the texture of cream of wheat but taste like pumpin pie!(I used pumpkin pie seasoning)

  2. Jan Hickman September 25, 2014 at 11:20 pm - Reply

    did I miss the net carb? Anyone know?

    • Zen Goddess September 25, 2014 at 11:53 pm - Reply

      It wasn’t with the recipe but I went ahead and figured them.

      • Zen Goddess September 26, 2014 at 2:41 am - Reply

        p.s. It doesn’t currently include cream…

  3. Nikki Bowes October 2, 2014 at 2:02 am - Reply

    Is milled flax the same as flax meal?

    • Zen Goddess October 2, 2014 at 2:06 am - Reply

      Yep, my Flax meal box says “milled flax” on it.

  4. Paula October 30, 2014 at 1:53 pm - Reply

    Tried for the second time and if you add 1tsp pumpkin spice and liquid sweetener,before you nuke it and mix in cream and sugar free maple syrup after it is very yummy!!!!!

  5. Dee July 7, 2015 at 12:32 am - Reply

    Buy whole flax seed and make it in to meal by grinding the flax seeds in an electric coffee grinder.
    Clean it out well with a pastry brush. Flax seeds can become rancid super fast so this is the
    way to be sure they are fresh.

  6. PatBennett October 16, 2015 at 10:24 pm - Reply

    105 Carbs????? That is more than 3 days for me!
    8s that correct?

    • Dix October 16, 2015 at 11:16 pm - Reply

      Nope, that’s calories. Carbs are 9 – 7 fiber for 2 net carbs.

  7. PatBennett October 16, 2015 at 11:34 pm - Reply

    Thank you, I am going to have to try this.

  8. Danielle October 21, 2015 at 7:37 am - Reply

    Added the tiniest drizzle of unsulphered blackstrap molasses. YUMMMMM

  9. Arvilla October 26, 2015 at 1:07 pm - Reply

    Am I missing something? When I mixed the pumpkin and flax meal together I get a big lump of clay. Even after heating and trying to mix in the cream, it looks and feels nothing like the picture.

    • Rachael November 7, 2015 at 9:20 am - Reply

      Mine blew up in the microwave. So I added the cream and then microwaved. I’m confused! But it was yummy, after I cleaned up the mess!

  10. Sheri November 18, 2015 at 11:14 am - Reply

    I made this in a pan, and added enough water, 1/2c., plus an egg, and vanilla…with a squeeze or to of stevia…it made a larger amount, without extra carbs…yum
    Great recipe…thanx

  11. Sheri November 18, 2015 at 11:17 am - Reply

    I also added a dab of butter, and cream on top…

  12. gigi March 22, 2016 at 11:40 am - Reply

    Have you tried this with Chia seeds? I make it with 1 cup almond milk (unsweetened vanilla) 1/4 cup chia seeds, 2 T pumpkin, spices of your choice, sweetner of you choice. Put all in a jar, give it a good shake and refridgerate over night. In the morning you have Pumpkin Chia Seed Pudding. I might add some shopped walnuts and a tiny amount of finely chopped apple in the am. Yum!

    • Dix March 22, 2016 at 11:42 am - Reply

      I haven’t worked with Chia seeds yet. But that sounds like a delicious concoction, gigi. Thanks for sharing!

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