December 12, 2019

Holiday eating seems to get more attention than it deserves. Remember what counts most instead of only focusing on overdoing the food, and you won’t go too far wrong.

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October 4, 2017

I spent three days touring Kansas farms, and came away with some (maybe) surprising conclusions about the food we eat.

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May 12, 2017

Ideas to help the busy low carber do this thing easier, faster and with less fuss.

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August 29, 2016

To move ahead, be at peace with where you are.

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July 20, 2016

You know it works, but you’re not doing it. What’s stopping you?

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