Sometimes, people think they have to do everything perfectly for low carb to work. That's not true at all! What we're looking for is not perfection, but improvement. And no matter where you are at, improvement is achievable. Every step counts!
Getting Started Right!
Eat only foods from the Atkins Induction food list for at least the first two weeks.
Count your net carbs (carbs - fiber = net carbs) and shoot for about 20 - 35 a day, max.
Drink lots of water! Work your way up to about 1/2 your weight in ounces of water.