Is the book Keto-Friendly? Because I’m a macro-calculating fool!

Absolutely, this book is Keto-friendly, although not Keto-specific (with particular ratios of macros). DJ’s recommended carb target is 30 a day, so the vast majority of recipes are under 10 net carbs per serving, some much under. While there’s a stray option here or there that are are a smidge higher carb, the dedicated Keto-er will find lots of options.

The nutritional information is also broken down–not just by recipe, but by ingredient–so it’s extremely convenient for people figuring macros.

Get the book here.

2017-11-11T12:41:19+00:00 Mar 7, 2016 / 6:26 pm |0 Comments

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