Category Archives for "Support"

The one (okay, two) recommendations I make to EVERYBODY doing low carb. LEARN MORE

Apr 20

Vegetarian Low Carb Resources

Support

Vegetarian Low Carb? Isn’t that a contradiction in terms? Vegetarian and low carb are not mutually exclusive, although vegetarian low carb (or vegan) it’s not as simple as straight-up low carb. Atkins has also become more vegetarian-friendly. On eating vegetarian from the Atkins FAQ – “The Atkins Diet allows individuals to consume a wide variety of […]

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Nov 14

Do I Count Calories on Low Carb?

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Do you count calories on low carb? Probably not, but that doesn’t mean calories cease to exist entirely. Here’s what you need to know about when to count calories on low carb! If you’re just starting low carb or are successfully losing on low carb, you probably DON’T need to count calories. If you are stalled, plateaued, […]

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Nov 11

Is it Safe to Low Carb While Pregnant?

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“Can I low carb while pregnant?” Ask this question to ten different people and you’ll get ten different responses, ranging from “Of course!” to “No way! The baby needs carbs to grow!” It’s confusing. Remember, low carb eating is largely centered on avoiding sugars and grains. Low Carb encourages eating as naturally as possible. Instead of processed, refined […]

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Sep 22

Starting a Low Carb Diet

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New and have no idea how to go about starting a low carb diet? It’s not as hard as you may think. Following this guide will help you be as successful as possible. Too long/didn’t read version: Buy “Taking Out the Carbage: aka the big book of bacon” now and follow it! Step-by-Step to Starting a Low Carb […]

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Sep 16

Alcohol on Low Carb?

Support

“Can I drink alcohol on low carb?” is very common question on our Low Carb Facebook page. The short answer: it depends. If you’re not inAtkins induction and you’ve decided the occasion warrants, you can drink in moderation without negatively impacting your low carb lifestyle. Yay! What should you consider when deciding to drink alcohol on low carb? Alcohol provides a […]

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