Vegetarian Low Carb

Vegetarian Low Carb Resources

Vegetarian Low Carb? Isn't that a contradiction in terms? Vegetarian and low carb are not mutually exclusive, although vegetarian low carb (or vegan) it's not as simple as straight-up low carb. Because this question comes up periodically on my … [Read more]

Diet-to-Go Coupon Code

Diet-to-Go Coupon Code, Review & Giveaway!

It's not unusual at all for us to hear on the Low Carb Zen Facebook page from people who don't have the time, energy or inclination to cook. "What can I do to make it easy?" they ask us. Or from people who travel a lot, or work two jobs...or just … [Read more]

Paleo Book Sale

Paleo Book Event March 17

Big 1-day Kindle Event on Paleo Books March 17th I loved the recent low carb event sponsored by Buck Books, and picked up several titles I'd long been eyeing myself. Well, they are holding a Paleo event now, with a bunch of best selling paleo books … [Read more]

Make Homemade Vanilla Extract

How to Make Homemade Vanilla Extract

I was absolutely fascinated when I came across tutorials for how to make homemade vanilla extract. It looked so easy! And frankly, the cost of pure vanilla extract is enough to make anybody wonder how they can make homemade vanilla extract. Have you … [Read more]

Perfect Spice Rack

Perfect Spice Rack?

Is this the Perfect Spice Rack? I have been forever in search of the perfect spice rack. One that is practical as well as attractive. One that is not overly expensive or fussy, and does not take up too much room. One that just plain works. I don't … [Read more]

Low Carb Cookies!

Low Carb Cookies!

Low Carb Cookies? Yes, the both is such a thing as low carb cookies, and you can even have yourself some low carb cookies. It's best not an everyday thing, but for an occasional treat or special occassion, low carb cookies are totally … [Read more]

Purple Mason Jars

Purple Mason Jars

I love color--if you couldn't tell my my pink, blue and purple hair. What could be more perfect for a "colorful" gal like me than purple mason jars? These things are so handy. I use them to store EVERYTHING! :-) P.S. I just noticed these are … [Read more]

Magically Easy Slow Cooker Bone Broth

Magically Easy Slow Cooker Bone Broth

I've been reading and reading about all the wonderful benefits of consuming bone broth. Seems like everybody and their brother is making some. The Atkins book, , suggests broth for avoiding some of the unpleasant side effects of  first transitioning … [Read more]