Home 2017-09-10T14:20:11+00:00
Low Carb Journey


If you do this low carb thing long enough…there comes a point where you stop thinking in terms of being on a diet, what you can or cannot have.

It stops being about the scale. It stops being about clothing size. 

Because your feel so much better when you are kind to your body, gradually–almost imperceptibly–one day, “I can’t eat that” becomes “I don’t eat that.”

At that point, past sins or future promises no longer captivate. None of it matters.

One cannot obsess over the destination when fully present in the journey. 

This is Low Carb Zen. 

Recent Zen

Motivational Minute: Don’t Justify Your Weight

Don't offer anybody (including you) a list of reasons to justify why you are where you are. It does not help.

  • Easiest Instant Pot Ribs

Easiest Instant Pot Ribs!

Easiest Instant Pot Ribs Ever - From a chick who was afraid to cook ribs.

More Zen