If you do this low carb thing long enough…there comes a point where you stop thinking in terms of being on a diet, what you can or cannot have.

It stops being about the scale. It stops being about clothing size.

Because your feel so much better when you are kind to your body, gradually–almost imperceptibly–one day, “I can’t eat that” becomes “I don’t eat that.”

At that point, past sins or future promises no longer captivate. None of it matters.

One cannot obsess over the destination when fully present in the journey.

This is Low Carb Zen. 

Recent Zen

  • USDA Nutritional Guidelines 2015

USDA Nutritional Guidelines 2015 and Low Carb: Use Your Science, Uncle Sam!

“I don’t have to take medication anymore.”

“My blood pressure is down. I’m off insulin. I feel better than I have in years.”

We hear stories like this over and over again on the Low Carb Zen Facebook […]

  • Bacon Wrapped Hot Dogs

Bacon Wrapped Hot Dogs

I can take no credit whatsoever for this idea. It came from Theresa. But the moment it hit my brain, I knew I MUST have some! I literally could not think straight until I went to […]

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