If you do this long enough, there comes a point when it stops being a diet; it's no longer about the scale or what you can or cannot eat. Gradually, almost imperceptibly, it becomes "just how you eat."  One cannot obsess over the destination while remaining fully present in the journey. Low Carb Zen is about being fully present in your journey.


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Easy low carb recipes and easy keto recipes get you cooking to keep your eating plan on track.

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Chicken Ranch Dip Casserole
Ranch Chicken Dip Casserole with Bacon - Serve as dip or casserole. Great either way!
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