Home 2017-09-10T14:20:11+00:00
Low Carb Journey


If you do this low carb thing long enough…there comes a point where you stop thinking in terms of being on a diet, what you can or cannot have.

It stops being about the scale. It stops being about clothing size. 

Because your feel so much better when you are kind to your body, gradually–almost imperceptibly–one day, “I can’t eat that” becomes “I don’t eat that.”

At that point, past sins or future promises no longer captivate. None of it matters.

One cannot obsess over the destination when fully present in the journey. 

This is Low Carb Zen. 

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Instant Pot Egg Bites (Starbucks Copycat-ish)

If you've wanted to try those Starbucks egg bites at home, here's an easy Instant Pot Egg Bites Starbucks Copycat - ish recipe for yo!

Motivational Minute: Don’t Justify Your Weight

Don't offer anybody (including you) a list of reasons to justify why you are where you are. It does not help.

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