If you do this long enough, there comes a point when it stops being a diet; it's no longer about the scale or what you can or cannot eat. Gradually, almost imperceptibly, it becomes "just how you eat."  One cannot obsess over the destination while remaining fully present in the journey. Low Carb Zen is about being fully present in your journey.


Easy low carb recipes and easy keto recipes get you cooking to keep your eating plan on track.


Motivation is just as important as what you eat! Get low carb inspiration


Clear, accessible information makes for informed choices. Find low carb info and tips.

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Recent Low Carb Zen

Lazy Basic Chaffles
I may be a (very) lazy cook, but that doesn't mean I don't like good eats. Hence, Lazy Basic Chaffles! Use these in place of waffles or bread.
Keeping Holiday Eating in Perspective
Holiday eating seems to get more attention than it deserves. Remember what counts most instead of only focusing on overdoing the food, and you won't go too far wrong.