Low Carb Journey


If you do this low carb thing long enough…there comes a point where you stop thinking in terms of being on a diet, what you can or cannot have.

It stops being about the scale. It stops being about clothing size.

Because your feel so much better when you are kind to your body, gradually–almost imperceptibly–one day, “I can’t eat that” becomes “I don’t eat that.”

At that point, past sins or future promises no longer captivate. None of it matters.

One cannot obsess over the destination when fully present in the journey.

This is Low Carb Zen. 

Recent Zen

Make Peace With Now

I was sitting outside, enjoying coffee and chill time. Kids nearby were collecting acorns off the ground and putting them in plastic buckets, one by one. One of the kids was singing. His stream-of-consciousness diddy extolled the virtues [...]

Grass Fed Meat: Worth the Bother?

It may seem a bit weird given my role as low carb advocate, but I've never been one of those beating the drum about how we must eat only the most organic, natural, yada, yada, [...]

More Zen