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#Kindle #Freebie: A Day of Mindfulness. Off-topic, but I thought some of you may enjoy it. ~Dix

*Get it while it's free => tiny.cc/bf12915
* No Kindle? No problemo! => tiny.cc/kindlereader

New? Read the Freebie FAQs: www.lowcarbzen.com/facebook/faqs/#kindle
Accidentally purchased a no-longer-freebie? Help => * tiny.cc/kindlemistake

*Associate links support this page and keep the low carb goodness coming. Thank you!
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3 hours ago

Dorothy Bland, Barb Kolb and 7 others like this

Low Carb Zenphoto didn't want to upload...3 hours ago   ·  1
Dee Ryder-MeadThank you for this book.3 hours ago   ·  1
Barb KolbThank you😊3 hours ago

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Pris asks: Is anyone on Junuvea? What are the pros & cons? I start on it Monday Feb 2,2015. ... See MoreSee Less

4 hours ago

Judy McDaniel Knox, Joyce McCoy and 3 others like this

Jeanette StingleyI take it for Type 2 diabetes. It has been a miracle for me. I can talk to Pris off the group if you want to PM me.4 hours ago   ·  3
Brittany Schulte* januvia ! From a pharmacy tech 😊3 hours ago   ·  2
Kelli Sackville-BagginsMy husband couldn't take it, he got hives all over and had to stop.4 hours ago   ·  1
Patti Johnson BirdsongMetformin makes you lose weight because you have non stop runs....like the other person said, each person is different. Talk to your doctor28 minutes ago
Janice SternfeldRead this: www.phlaunt.com/diabetes/17977284.php. Best practice is to keep carbs low to manage your blood sugar and then the lowest doses of the safest meds possible. Make sure you are aware of the risks and options. Have you tried Metformin?3 hours ago
Maria PintoWhat works for one person doesn't necesarily work for another. I would consult with your physician.3 hours ago
Kube Woke EmejuruFor diabetics I think4 hours ago
Kim Brady van HeesAhh ok4 hours ago
Kim Brady van HeesIt's a weight loss pill?4 hours ago
Kim Brady van HeesWhat is that? Just curious4 hours ago
Darla Meisterthe only con I see is its too expensive I dont think there is a generic for it yet3 hours ago   ·  1
Shanell MansI was prescribed it but after researching the medicine I chose not to take it due to high cancer rate. Although, I have friends on it and they have had no issues.4 hours ago

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Abby asks: I've had terrible luck trying to buy a mandolin... Can anyone recommend a good one?
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Personally, I'm not sure since I don't have one. They intimidate me. Although if I got one, I'd want something that had holders for the super sharp blades and I'd totally use these gloves with it! ~Dix

*Mandolin lowcarbzen.com/product/B00P9DK5I0/US/lczen-20/
* Gloves lowcarbzen.com/product/B00E4XSSDA/US/lczen-20/

*Associate links help keep the low carb goodness coming. Thanks! (2 photos)
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5 hours ago

Edelgard Lorenzen, Sandy Canapp Gary and 13 others like this

Kay PearnI have this one from Amazon. And I love it!! Prepworks From Progressive International HGT-110 Folding Mandoline Slicer4 hours ago
Cindy HorvathI have the OXO one.. I didnt spend an arm and a leg because I dont use it frequently, but it does a nice job. Blades store underneath. And I agree.. go slow, or get gloves. 5 hours ago
Lori GraczykI cut off part of a thumb with a mandolin. I'd definitely get the gloves2 hours ago   ·  1
Samantha IsbellI bought a stupid one from wally world, lost the tips of two fingers, and am no longer allowed to use any sharp objects in the kitchen!! 4 hours ago   ·  1
Peg DightI love the Pampered Chef Simple Slicer, but it only does flat slices.23 minutes ago
Terri CoeI cut off finger tip with one-OUCH2 hours ago
Libby WeatherfieldI swore I'd never use my mandolin without the finger guard. But then I did and lost a fingertip. I am now scared to use it, it's gathering dust.2 hours ago
Nicole BerryI'm not a fan of Pampered Chef's mandoline and I used to be a representative. The safety features make it hard to use on bigger veggies. I love Benriner mandolines, especially the wide one. It's affordable and easy to use.3 hours ago
Brenda DominguezPampered chef for sure!!!3 hours ago
Jewel Mrslonewolfe RumbleDitto on pampered chef, my first one lasted at least 13 years and I just replaced it with the new version about 2 weeks ago!5 hours ago
Roxana Rogers LopezI think the absolute safest one is from Pampered Chef. They have one that is designed so it won't operate without the guard in place. If you need help finding one, msg me.5 hours ago   ·  1
Shannon Strickland-BrownI have the one that Pampered Chef sold. I have had mine for over 10 years now, and still love it!4 hours ago

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I don't usually think of cheesy creamy hot peppers when someone says fudge, but I'm not going to get hung up on names here! This #LowCarb Jalapeno Fudge is fantastic! ~Theresa

Recipe: www.deliciously-thin.com/jalapeno-fudge.html

Pin It: www.pinterest.com/pin/46513808627008147/
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6 hours ago

Edelgard Lorenzen, Donna Rogers and 23 others like this

Dorothy Cuelli've made these a lot and love them.. Always a hit in my house! Thanks2 hours ago
Dacia Davies AlvarezDying to try these! Would be delicious with diced roasted Hatch chilies...3 hours ago
Jeni WaldropI love these.5 hours ago
Kay PearnWe love these at my house!!5 hours ago
Muffet Anderson MartinVery yummy!!!!!!5 hours ago
Aretha AlexanderLooks yummy but I have to stay away from cheese because it stops me from losing weight.5 hours ago
Randee WillisYum. I definitely want ro try this!6 hours ago
Jean Ann Bryanmy daughter and I love this.6 hours ago
Jill Vause DohertyFollowing5 hours ago
Kristine Tina Quinn HareKelli Kidder we should make these for Super Bowl4 hours ago   ·  1
Lauren ButtsRichard Wingo5 hours ago   ·  1
Peter DaintithErin Doyle yes yes5 hours ago

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Ashley asks: Anyone have ideas/suggestions on how to stay low carb eating out ... See MoreSee Less

6 hours ago

Lori Covert Newton, Edelgard Lorenzen and 23 others like this

Dani PipkinsI think staying low carb is probably the easier choice on most menus. Just opt out of veggies and bread. Depends on how low carb.6 hours ago   ·  4
Mary PittmanLook at the menu online before going and decide what you can eat and how you can modify the dish (hold the buns, substitute veggies for pasta, etc.)5 hours ago   ·  3
Ginger HowellFajitas, but no tortillas6 hours ago   ·  13
Amber Arnold LoweRecently learned I can order a sugar free caramel latte with heavy whipping cream instead of milk from Starbucks! It's the best treat ever!!!5 hours ago   ·  10
Jamie LehmanSalads, meat, and veggies...6 hours ago   ·  10
Sandra Ann Mattfeld DuranSubway! You can get any sandwich made as a salad. Yummmmy!6 hours ago   ·  9
Keely ArmstrongChicken Wings are some of my favorite!6 hours ago   ·  9
Debbie MastranduonoI just ate steak and lobster with a side of broccoli with lots of butter and a salad with vinegar and oil mmmmmmmm6 hours ago   ·  8
Ree Hansen LawsonWhen I first started, i would go to Golden Corral and eat like crazy. Nowadays, I tend to do a steak and veggies and salad.5 hours ago   ·  7
Elizabeth CagleStick with meat and non-starchy vegetables! I get steak or hamburger steak with broccoli and cheese or green beans. Burgers without the bun. Omelettes with bacon and ham. I stay away from potatoes, pasta, bread, corn, anything fried or breaded. We eat out a lot and I can stick with low carb very easily.6 hours ago   ·  7
Donna Laino HicksSame thing & same concept as you eat home, except you don't have to cook it lol lol...6 hours ago   ·  5
Keely ArmstrongBurger without bun loaded with veggies6 hours ago   ·  5
Julie A. SpearsJust leave out the potato or rice and stay away from anything coated in bread crumbs. Of course, leaving the desserts goes without saying. But when I'm home I'll indulge in a little bit of lime jello with a bit of Rheddi-Whip to satisfy my sweet tooth.5 hours ago   ·  3
Lorri FerracioliIn and Out Protein Style Cheese Burger ❤️3 hours ago   ·  2
Theresa Lynne IsbellI'm hungry now after reading through all the comments 3 hours ago   ·  2
Debbie MastranduonoI was ordering wings from my local pizza place till I started questioning the subtle sweetness of the hot wing sauce so I called and asked and they informed me that yes there hot sauce contained sugar. Another place admitted to adding sugar. Check with who you get your wings from to be safe. I trust no one now so I make my own5 hours ago   ·  2
Bobbi Gallegossalads, steaks, grilled salmon, grilled mahi mahi, tilapia or shrimp, burger in lettuce, omelettes or frittatas or yogurt & berries at breakfast/brunch, mussels & clams,5 hours ago   ·  2
Ingrid MuñozI really find it kind of easy.5 hours ago   ·  2
DavidandAshley StameyMexican: fajita skillet, none of the tortillas, rice or beans. Italian: Salad and I do either a steak or chicken dish with sauce on the side. Chinese: chicken or beef with broccoli or mixed veggies and sauce on side. If I have to do fast food then I do KFC grilled chicken and green beans or a subway salad. Pizza places I just eat chicken wings. At coffee shops: coffee with sugar free flavored syrup and some whole milk (I personally hate cream) then a Greek yogurt and berries.5 hours ago   ·  2
Carla Mucciaro FecteauBacon cheeseburger with no bun, veggies instead of fries!!! I was so surprised at how good the burger tasted without the bun!!!6 hours ago   ·  2
Patrice Lynn Keryk Johnsonany kind of meat that has no breading... then vegis and / or salad. Lots of places are happy to give you extra vegis in place of a baked potato. for Mexican food, get fajitas and tell them no tortillas.2 hours ago   ·  1
Yo Soy El LiderDont get me started on others omit the carbs order extra meat lettuce onions tomatoes sour cream mmmm making me hungry3 hours ago   ·  1
Cyndi Long-KincaidI can do it ...just don't put the basket of chips in front of me with salsa!3 hours ago   ·  1
Riley J. KnightSteakhouse-get a steak with a side of grilled veggie kabobs. Yummy! Fast food- get a grilled chicken sandwich or hamburger, lose the bun, and add a salad. Easy. Seafood place- any grilled fish (no breading), add a salad, and you are good to go.4 hours ago   ·  1
Denise Cole Baumansalads, meat and most restaurants will give you double veggies instead of potatoes.5 hours ago   ·  1

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