Magically Easy Slow Cooker Bone Broth

Magically Easy Slow Cooker Bone Broth

I've been reading and reading about all the wonderful benefits of consuming bone broth. Seems like everybody and their brother is making some. The Atkins book, , suggests broth for avoiding some of the unpleasant side effects of  first transitioning … [Read more]

Zero Cuisine Cauliflower Mash Review

Zero Cuisine Cauliflower Mash Review

Running the Low Carb Zen Facebook page, I sometimes get the opportunity to try out new products and report back to y'all.  That's one of the perks of my job. Obviously, I'm only presenting my personal opinions, but I hope to help you make informed … [Read more]

Low Carb Onion Soup Mix

Homemade Low Carb Onion Soup Mix

A particularly insidious source of hidden carbs are items we use as flavorings or condiments. I would never have thought I needed to look for low carb onion soup mix. Somehow, if it's not a major ingredient, I'm not always thinking about it being a … [Read more]

Low Carb Pinwheel Meatloaf

Pinwheel Low Carb Meatloaf

So a while back, I posted a meatloaf stuffed with cheese on the Zen Facebook page that people went nuts about--both because it looked great, but also because I missed some high-carb ingredients. Crackers! The horror! But it was stuffed with cheese … [Read more]